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yoga – Glam Hints
Beat that face, master that fashion statement..
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5 Methods for Lowering Stress Levels
It doesn’t matter who you are; you’re going to feel stressed from time to time. With the cost of living rising, negative global news, and long working hours, it’s natural that our cortisol levels are higher than they should be — and higher than we’d like them to be. You don’t have to simply accept these rising stress levels. There are plenty of ways to keep them under control! In this post, we’ll look at some handy tips for lowering stress and maximizing relaxation. Take our advice onboard, and within a month we’re sure you’ll be a lot more relaxed. …
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How to Always Wake Up Looking Fresh-Faced
Waking up looking like you’ve stepped out of a magazine ad, all fresh-faced and ready to conquer the world. You know, that “I just woke up like this” vibe is something we would all love to be able to achieve, but let’s be real, most mornings, it’s more like, “Did I just wrestle a bear in my sleep?” So, what’s the secret to waking up looking more fabulous and less like you’ve gone a few rounds in the ring? Spoiler alert: it’s not just about chugging water and getting your beauty sleep (though, yes, those are good, too). So, without…
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Top 5 Reasons Why Yoga Teacher Training Holds Vitality
Yoga is for everyone – it is a practice that keeps the body fit and healthy. It was a system that was introduced 15,000 years ago, which needed no equipment. However, owing to the benefits it offers, yoga’s existence in the present time seems to be equally important. A few decades back, it was more popular among women than men. But today, people’s mindsets have changed. Nowadays, more and more men are applying for yoga teacher training-owing to the physical and mental benefits. For instance, Adri from Spain, who became a practitioner at the age of 31, said how revolutionary…
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5 Tips For Staying Fit At Home
Everyone knows how important it is to exercise daily. Exercise boosts your physical and mental health by strengthening your immune system, improving blood circulation, releasing your body’s endorphins, and, of course, reducing stress. Moreover, regular exercise also helps in achieving your fitness goals successfully. But, the thing is, not everyone has the time and budget to book gym sessions or fitness classes regularly. However, physical fitness is not only achieved at the gym or any of your fitness classes. As a matter of fact, many people achieved and maintained their fitness goals just by working out at home. Even if…
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Pieces Of Advice For Yoga Beginners
You may be thinking about wanting to start yoga, but perhaps you aren’t sure what to expect or if it’s the right activity for you. If this is new to you, then there are a few pieces of advice that’s tailored toward beginners that you should consider before jumping in. Firstly, be open-minded to all yoga has to offer and experimenting with getting out of your comfort zone. Secondly, start small and work your way up to more difficult levels if you’re feeling anxious at first. What you don’t want to do is give up before you even give yourself…
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How to Look Trendy at the Gym: What to Wear
If you are into your health and fitness, being kitted out with the best gym wear can help give you motivation and ensure you get the most out of your gym session. When we look good, we usually feel good too, so here are some top tips on how you can look trendy for your workout. Yoga Class Whether you go to a yoga class that is more fitness-based or you prefer classes with a spiritual vibe, the key to feeling comfortable is to wear layers. During your warm up and warm down, you should wear a long-sleeved top…
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Smart Life Upgrades To Look Great, Feel Great & Be Great
In modern life, it’s very easy to get distracted from the things that truly matter. But there’s never been a better time to take greater control of your life, and it can be achieved with just a few simple lifestyle upgrades. Those alterations could be the key to unlocking the brighter future that you deserve. Here are some of the easiest and most effective ways to achieve those goals in the shortest possible time. What are you waiting for? Let’s get to work. Quit smoking and similar bad habits The studies show how negative cigarettes and excessive drinking can be.…
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