By: Matt
Great article!
Just wanted to give my top 3 insomnia-busting tips!
1 - Meditate - as much or as little as you have time for. It helps me too calm my mind before sleeping.
2 - Yoga & Cardio Exercise - I can't sleep without raising my heart rate for at least 30 mins per day.
3 - Avoid Social Media - You know it's true...haha! Living your life waiting for "likes" is the best way to increase stress and affect your sleep!!!
Hope this helps some of your readers.
Keep up the great work!
By: Emma
For me, meditation was a game changer. Sometimes, I don't even need to meditate. I just set my phone to 5 minutes and close my eyes. Before that 5 minutes are up, I already start feeling sleepy.